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In this video, you will learn how to do plank thigh taps. This exercise targets your abs, shoulders, and triceps.
Follow the instructions in the video to get the most out of the exercise. Whether you're a man or a woman, you can greatly benefit from this exercise.
Note that performing plank thigh taps too fast may compromise your form. Therefore, perform the exercise at a moderate pace and keep your torso aligned in a straight line.
Doing the high plank all the time can be boring, add variety to your ab and core workouts by doing plank thigh taps.
Now, do as many reps of plank thigh taps as you can.