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In this video, you will learn how to do the lateral plank walk. This is one of the best upper body exercises. It targets your shoulders, triceps, and ab muscles.
Doing this exercise consistently will improve your upper body strength fast. Lateral plank walk benefits go beyond that. This exercise can help you get six pack abs.
Side plank walks also make it easier for you to perform push ups. So if you're trying to get better at push ups, add this exercise to your routine.
Make sure you maintain proper form while doing lateral plank walk exercise. Poor form can cause injuries or make the exercise less effective.
Do as many reps of lateral plank walks as you can.