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In this video, I will show you how to do inchworm push ups correctly. Very few full body exercises are as effective as this exercise.
Inchworm push ups benefits go beyond strengthening your upper body. It also helps loosen your hamstrings and builds killer core strength.
Do this exercise as often as possible if you want to get lean and strong fast.
If you're a beginner, start with the inchworm without push ups and then add the push ups as you gain strength.
That's how you do inchworm push ups correctly.