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In this video, I will show you how to do kneeling hip flexor stretch. This exercise will help you loosen your hip flexors.
You may have tight hip flexors if you sit for long hours. Tight hip flexors can ruin your posture, cause back pain, and much more.
Don't just keep exercising without stretching, stretches regularly makes a big difference in helping you stay in shape and avoid injuries.
Do the kneeling hip flexor stretch after workouts because it's a static stretch.
That's how you do the kneeling hip flexor stretch.