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In this video, I will show you how to perform long arm crunches. This exercise is for building abs and strengthen the core.
Add this exercise to your abs workout to tone your abs fast. If you're a beginner, do this exercise regularly.
Long arm crunches can cause pressure on your back so make sure you perform them properly. If you experience back pain when doing long arm crunches, stop doing it.
That's how to do long arm crunches correctly.