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In this video, I will show you how to do lying leg raises for abs. This exercise is ideal for beginners who want to build abs and strengthen the core.
This exercise works your entire rectus abdominis. If you find it too challenging, place your hands under your butt to make the exercise easier.
Keeping your neck off the floor while doing lying leg raises strengthens your neck and builds your neck muscles.
That's how you do lying leg raises for abs.