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In this video, I will show you how to do plank pike correctly. This exercise will strengthen your abs, core, and shoulders.
This is one of the best exercises you'll ever do to strengthen your core. It's ideal for beginners and it even stretches your hamstrings.
Plank pike ups don't require any equipment, which means you can do them anywhere.
Add this exercise to different workouts because it works different muscle groups at the same time.
That's how you do plank pike correctly.