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In this video, I will show you how to do plank punches correctly. This exercise will tone your abs and arms.
You can do it while on your elbows or while in the high plank position.
Do this exercise in different workouts to strengthen your core and your arms.
Make sure you keep your body aligned in a straight line and avoid sinking your hips as do the plank punches.
Perform this exercise with a lot of intensity to get the most out of it. Throw the punches as fast as possible.
That's how you do plank punches correctly.