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In this video, I will show you how to do plank ups or up and down planks. This exercise strengthens your core and arms.
Plank ups are one of the best exercises you can do to strengthen your body.
Add this exercise to your workouts if you want to strengthen your core fast.
You will be surprised how effective this exercise is. It works different muscle groups at the same time.
That's how you do plank ups correctly or up and down planks.