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Do you want a lean and strong body without going to the gym?
This tabata workout is your answer. It will contract and extend every muscle in your body. It will make your heart strong, allowing it to easily pump blood.
You won't have a dull moment in this workout since the exercises are fun. One exercise targets your abs while the next your glutes. On like that until you activate every muscle in your body.
Put on a big smile on your face as you do the exercises, even if you find the challenging.
Push until the final beep. Then come back tomorrow and push yourself again.
Enjoy the HIIT tabata workout for total body shredding.