Join the weight loss challenge: http://briansyuki.com/your-challenge/

You will love this morning full body stretching for better mood. It's the perfect workout to boosting your mood and energy levels.
It's a cardinal sin to stretch mindlessly. Focus on the muscle you're stretching and stretch it as much as possible.
It's normal to feel discomfort while stretching, but if you experience pain, stop.
Enjoy the morning full body stretching for better mood.