Join the weight loss challenge: https://briansyuki.com/your-challenge/

You will love this full body toning dumbbell workout for beginners.
It will help you lose weight and get a firm body.
Use light dumbbells so you can perform each exercise properly.
Even though the title says it's a beginner workout, even fit people can benefit from this workout.
Enjoy the full body toning dumbbell workout for beginners.