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Grab a pair of light dumbbells and get ready to transform your body. I used 2kg dumbbells. Use weights that are ideal for your strength level.
If your desire is to be leaner and stronger, this workout will give you that. You can do it as many times as you wish as long as you keep increasing the weights as you get stronger.
The body you've been dreaming of will soon be a reality. All I ask of you is consistency.
Enjoy the full body toning workout for men and women over 40.