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This cardio and toning workout is low impact and most people should be able to do it. If you've been doing the walking workouts, chances are this workout will be very doable for you.
You don't have to get everything perfectly the first time you try this workout. Keep repeating it until you get it right.
This low impact workout will help you build lean muscle and boost your metabolism long-term.
You should definitely add this one to your routine.
Enjoy the cardio and toning workout no equipment no repeats.