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You're going to love this high intensity fat loss kickboxing workout.
Expect to burn a tremendous amount of calories and feel the burn in every body part.
While the workout is of high intensity, the exercises are low impact. If you've been exercising consistently, you should be able to complete the workout.
I was sweating profusely 20 minutes into the workout and you can expect the same for yourself.
If you can't do any of the exercises in the workout, replace them with high kicks or punches.
Enjoy the high intensity fat loss kickboxing workout.