Join the 1-year weight loss challenge: https://briansyuki.com/your-challenge/

You'll love this aerobics workout for weight loss nonstop because it's low impact and it's fun.
If you do it consistently, you will notice a difference in your body in as little as 4 days. You just need to be consistent.
Remember to stay hydrated and be active. Don't just rely on my cardio workouts, walk around throughout the day so you burn the most calories possible.
Enjoy the aerobics workout for weight loss nonstop.