Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/

You'll sweat like you've never before with this sweaty 1 hour cardio workout no jumping.
It's different from the 1 hour walking workouts but not any less effective.
The workout activates every muscle in your body and even improves your balance coordination.
Also, the workout doesn't have many repeat exercises, which means you won't get bored.
Enjoy the sweaty 1 hour cardio workout no jumping