You’ll love this walking workout for weight loss with weights.
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Use this walking workout for weight loss with weights.
Holding light dumbbells makes the workout more effective. You can use 2 kgs like I did.
The secret to burning more calories is to move your arms as much as you can. Don't keep them in one position.
If you feel like you can't keep going anymore, just drop the weights and keep moving. But I'm hoping you'll push yourself until the end with the weights.
Enjoy the walking workout for weight loss with weights