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Get moving with this total beginner cardio workout! Designed for those new to fitness or looking for a gentle way to stay active, this 20-minute workout is all standing, with no squats, no jumping, and no equipment needed. Perfect for any fitness level, it focuses on low-impact moves to boost your heart rate and burn calories without stressing your joints. Follow along at your own pace and experience a fun and energizing workout session. Start your fitness journey with this total beginner cardio workout and feel stronger and more confident. Don’t miss out on the ultimate total beginner cardio workout to kickstart your health!