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Use this standing workout for upper abs and lower abs to flatten your tummy and strengthen your core.
Do the exercises correctly and watch your body transform by the day.
It only takes 30 minutes to complete this workout but the benefits will last for a lifetime.
You'll find a range of exercises that work your arms, abs, oblique muscles, and legs.
Make sure you squeeze your abs as you do the side bends so you can get the most out of the exercises.
Enjoy the standing workout for upper abs and lower abs.