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You will love this standing abs cardio workout no equipment. It's easy on the joints, works all the muscles in the midsection, and burns 215 calories in just 20 minutes.
If your goal is to lose weight, build abs, strengthen your core, or simply become stronger, this is the workout for you.
Maintain a full range of motion to burn the most calories possible in this workout.
Enjoy the standing abs cardio workout no equipment.