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Use this 200 calorie walking workout for abs to strengthen your core, tone your abs, and improve your balance.
You'll notice that this walking workout has a lot of knee raising exercises. Reason for this is raising your knees high engages your abs muscles, especially when you tighten your ab muscles.
Raising your knee high also requires balance, which means this workout will improve your balance.
Move fast so you can burn the most calories possible.
Enjoy the 200 calorie walking workout for abs.