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Even though this fun standing abs workout burns 150 calories during the workout, you'll continue to burn calories for hours after the workout. You may end up burning 400 calories from this workout.
Remember to squeeze your abs while doing the different exercises in this fun standing abs workout. This will tone your abs faster and strengthen your core.
No equipment is needed for this standing workout. And some of the exercises will even tone your leg muscles.
Enjoy the fun standing abs workout - 150 calorie workout at home.