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You will feel your midsection become firmer and tighter as you do this core standing dumbbell workout for beginners.
The dumbbells should be heavy but not too heavy to prevent you from performing the exercises properly.
You must also observe your form throughout the workout. And pay close attention to how your midsection feels. Tighten your abs and oblique muscles every time you twist your torso.
If you have time, you can repeat this core standing dumbbell workout. It'll only total to 30 minutes.
Enjoy the core standing dumbbell workout for beginners.