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The lower abs are much harder to target compared to upper abs. Luckily, this standing workout targets them and also works your oblique and ab muscles.
This standing lower abs workout with dumbbells is excellent even if your goal is not to build abs. It also works the arms, shoulders, and leg muscles.
The workout starts with bodyweight exercises that warm up the entire body and then you'll start using the dumbbells.
As you perform the workout, focus on breathing deeply and performing each rep with intensity.
Workouts are not supposed to be comfortable so if you find a challenging exercise, push yourself to do it.
Enjoy the standing lower abs workout with dumbbells.