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You probably know the amazing benefits of having a strong core. And this standing core workout for beginners will help you enjoy these benefits. In case you don't know them they include: better posture, alleviating back pain, increased overall strength, and much more.
This easy core workout has exercises that target your back, oblique, ab, glute, and leg muscles.
You can even hold dumbbells for some of the exercises to strengthen your core fast.
Enjoy the standing core workout for beginners.