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Did you know that shadowboxing is one of the most effective exercises for fat loss? It engages the upper body and core muscles.
The jab, uppercut, hooks, and the cross! That's what this simple workout is all about.
Do it first thing in the morning to get your metabolism going. You can do this workout anywhere! Take advantage of it and it'll change your body for the better.
Enjoy the punching workout to make you lean and strong.