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Imagine sweating profusely, your heart pounding, and a surge of energy rushing through your body. That's what you'll experience after completing this high-intensity kickboxing workout.
I recommend doing it first thing in the morning to keep your brain alert all day as you burn fat.
Do the exercises in front of a mirror if you're not sure whether you're doing them correctly or not.
Enjoy the high intensity kickboxing workout that melts fat fast no equipment.