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Say goodbye to belly fat by doing this HIIT kickboxing workout. All the muscles in the body will feel it and love it.
It's not so strenuous such that beginners can't do it. Yet, it's not so easy that you can cruise through without any effort.
The kicks and punches engage different muscles. The squats and lunges will build your leg muscles and glutes.
It's time to step up your game if you've only been doing the walking workouts.
Enjoy the HIIT kickboxing workout for fat loss.