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This workout only takes 15 minutes and it'll definitely make you fitter. Saying you don't have time to do it is just an excuse. Get ready and do it now!
The biggest mistake most people make is using their feelings as a reason not to exercise. If you're feeling low or in a bad mood, exercise, and your mood will improve.
When you get in the habit of exercising even when you don't feel like it, you'll be able to exercise all days of your life.
Enjoy the full body kickboxing workout for rapid fat loss.