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Have you been dreaming of having a flatter stomach? This step aerobics workout will make your dreams a reality.
It may not be long and torturous but it hits all muscles in your body. You'll feel it on your thighs, back, belly, arms, and glutes. Neither is it as complex as most of the step aerobics workouts you'll find on youtube.
Do it at your own pace and keep going even if you mess up.
Enjoy the sleep aerobics workout to lose lower belly fat.