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Do you want to burn a lot of calories using a stepper? Then take advantage of this simple step aerobics workout.
The moves are doable even for someone who has never used a stepper before. And they target both your feet and upper body.
Remember that diet is also vital so maintain a calorie deficit and eat low calorie foods. If you need more guidance on diet, go to briansyuki.com
Enjoy the simple step aerobics workout that burns a lot of calories.