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This 30-minute standing dumbbell workout is designed to help you reduce side belly fat using just 3KG dumbbells. It's perfect for those who want to tone their obliques and target stubborn fat around the waist. The workout combines a series of exercises that engage your core, helping you reduce side belly fat effectively without lying down or using complex equipment. Follow along to see how consistent effort can reduce side belly fat, strengthen your muscles, and give you a more defined waistline. Grab your 3KG dumbbells, and let’s get started!