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Get ready for a quick and effective full body low impact dumbbell workout using just a 7kg dumbbell! In this 10-minute session, we'll target every major muscle group without putting stress on your joints. Whether you're a beginner or looking for a low-impact alternative, this routine is perfect for building strength and toning your entire body. Join me as we go through a series of exercises designed to maximize results in minimal time. Grab your 7kg dumbbell and let's dive into this full body low impact dumbbell workout to kickstart your fitness journey today!