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You will love this waist slimmer standing workout with one dumbbell.
The exercises in this workout make the belly feel like it's tightening by the minute. They target both your ab and oblique muscles.
I used a 3kg dumbbell, but you can use a heavier one to reap bigger rewards
While you don't need the accuracy of a surgeon while doing the exercises, try to perform each rep correctly.
Enjoy the waist slimmer standing workout with one dumbbell.