Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/

If you want to lose up to 5 pounds in 7 days, do this home workout to lose weight fast. And combine it with a healthy diet plan.
No equipment is needed for this workout and it activates all muscle groups.
Just make sure you maintain proper form and do the workout consistently.
Enjoy the home workout to lose weight fast.