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You can tone your muscles and burn more than 200 calories in 20 minutes using this full body strength workout no jumping at home.
It's one of the best home workouts you'll ever do because it builds muscle without straining your joints.
Make sure you maintain proper form to get the most out of this workout.
I'd advice doing this workout first thing in the morning if you want to have an energetic day.
Repeat it at least 3 times before doing a different workout.
Enjoy the full body strength workout no jumping at home.