Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/

If you want to burn fat, do this strength training workout to burn fat. For this workout you need a pair of dumbbells and make sure they're challenging.
Control your motion while doing the different exercises. Don't move too fast and it will make the exercises less effective.
Enjoy the strength training workout to burn fat. Dumbbell strength workout.