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If you want to lose get lean and strong, do this one dumbbell workout at home.
Many assume that they need fancy workout equipment to get lean and strong but that's not the case, you can transform your body using just one dumbbell.
I love dumbbell workouts because they're doable for every person. You just need to find a workout that fits your strength level.
Enjoy the one dumbbell workout to get lean and strong.