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When was the last time you did a dumbbell workout? Well, this is unlike any other dumbbell workout for weight loss you've tried. It'll help you burn fat and build your muscles at the same time.
This 45 minute workout is not strenous, which means it won't leave you feeling sleepy and tired. You'll actually feel energized after completing the workout.
Use dumbbells you're comfortable with. For this workout, I used 3kgs. Just make sure that they're not too heavy. They shouldn't be too light either.
Enjoy the beginner dumbbell workout for weight loss and muscle gain.