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If you want to burn lots of calories and lose weight fast, do this walking with weights workout. It will help you burn 300 calories in 30 minutes.
Do this walking workout consistently and watch fat fly off your body. It's even good for building muscle because you're using weights.
I used 2kg dumbbells. You can use the same weight or less depending on your fitness level.
Enjoy the walking with weights workout to help you burn 300 calories in 30 minutes.