Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/

If you want to lose weight in the shortest time humanly possible while building strength, do this workout.
It's the only dumbbell workout that you need or weight loss and strength.
For this workout, I used 5kgs dumbbells. You can use heavier or lighter ones depending on your strength level.
Do this workout at least 3 times.
Enjoy the only dumbbell workout that you need for weight loss and strength.