Join the weight loss challenge: http://briansyuki.com/your-challenge/

Do this workout if you want to burn a lot of calories and lose weight.
In just 1 hour, you will burn 600 calories while improving your endurance.
Combine this workout with the 6-week weight loss challenge in the link above to lose weight fast.
Remember to do the moves correctly and with energy so you can burn the most calories possible.
Enjoy the 1 hour walking cardio workout that burns lots of calories.