Join the weight loss challenge; https://briansyuki.com/your-challenge/

If you want to burn fat day and night, do this 1-hour walking workout. It’s one of those workouts you should repeat at least 3 times because the benefits are enormous.
This simple workout burns fat, improves balance, boosts metabolism and boosts endurance.
It’s also a great way to challenge yourself if you’ve been doing my shorter workouts.
For you to grow, you have to do harder workouts. This means longer workouts or more intense exercises.
Challenge yourself today
Enjoy the 1-hour walking workout to help you burn fat day and night.