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You can burn 500 calories with this 1-hour standing cardio workout no equipment no jumping.
It's the perfect workout for weight loss and toning muscles. If you can't do jumping exercises or if you have knee problems, this is the perfect workout for you.
Do each exercise properly so you get the most out of the workout and avoid injuries.
Now it's time to burn 500 calories with this 1-hour standing cardio workout.