Join the weight loss challenge: https://briansyuki.com/your-challenge/

This is one of the best 1 hour workouts you'll ever do. It has so many moves and it'll make you sweat buckets.
You can expect to feel fresh and energized after the workout.
No equipment is needed for this belly flattening cardio but feel free to hold light dumbbells.
Enjoy the 1 hour dance walk workout.