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You're going to love this high energy walk at home routine better than running?
Why do I say this simple walking workout is better than running? For one, it's low impact. You can also do it any time of day regardless of the weather.
You'll feel the burn in your entire body. From your arms, shoulders, all the way down to your calves.
Remember the more you move with intensity, the more calories you'll burn.
enjoy the high energy walk at home routine better than running.