A full body DANCE cardio routine to boost your energy! This is a great warm up, or quick workout that requires NO EQUIPMENT! Dance Fitness!
#WithMe #homeworkout #fullbodyworkout

DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu

THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

I N S T A G R A M: @madfit.ig
T W I T T E R: @maddielymburner
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