Join the weight loss challenge: https://briansyuki.com/

The possibilities are endless with this standing kettlebell workout. It will tone and sculpt your body rapidly.
If you want a stronger core, it's one of the best workouts you can do. It targets your back, oblique muscles, and abs, guaranteeing indomitable core strength.
I used a 12kg kettlebell. Use a weight that is ideal for your strength level
Enjoy the standing kettlebell workout for fast toning and sculpting.