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Looking for an effective and fun cardio workout with weights for beginners? Look no further! This 40-minute session combines walking and running in place to help you burn calories, build strength, and improve your overall fitness. Perfect for those just starting their fitness journey, this cardio workout with weights for beginners is designed to be easy to follow and gentle on the joints. Whether you're at home or on the go, you can enjoy this workout anytime, anywhere.

In this session, we'll guide you through a series of exercises that incorporate both walking and running in place, ensuring a balanced mix of cardio and strength training. The added weights will help you build muscle while enhancing your endurance and cardiovascular health. Our step-by-step instructions and motivational tips will keep you engaged and motivated throughout the entire workout.

Grab your weights and join us for a cardio workout with weights for beginners that will leave you feeling energized and accomplished. This routine is perfect for anyone looking to kickstart their fitness journey or add a new challenge to their existing regimen. Don't forget to like, comment, and subscribe for more beginner-friendly workouts and fitness tips. Let's get moving and make fitness fun and accessible for everyone!